When it comes to upgrading your cycling experience, few things make as immediate and lasting an impact as the right pair of cycling shoes. As a chiropractor and professional bike fitter at Forward Chiropractic in Melbourne, I’ve seen firsthand how poor shoe choices can lead to pain, inefficiency, and even injury. On the flip side, a well-chosen shoe—paired with the right insoles and a proper bike fit—can improve your comfort, power output, and enjoyment on the bike.Let’s take a look at what to consider when purchasing cycling shoes, and why they matter more than you might think.

If you’ve ever experienced sciatica, you know the feeling — a sharp, radiating pain that travels from your lower back down your leg, sometimes all the way to your foot. It can be frustrating, debilitating, and difficult to manage with painkillers alone.If you're searching for a chiropractor for sciatica in Melbourne, you're not alone. Sciatic pain affects thousands of Australians every year, and chiropractic care offers a safe, drug-free alternative that targets the root cause.In this post, we’ll explain what sciatica is, what causes it, and how chiropractic care can help you get relief — and stay pain-free.

Whether you're a weekend warrior, competitive cyclist, or committed gym-goer, sports injuries and performance setbacks can disrupt your rhythm. If you're searching for a sports chiropractor in Melbourne, you're likely looking for a practitioner who understands not just how the body works — but how athletes move, train, and recover.At Forward Chiropractic, we specialise in helping active Melburnians recover from injuries, optimise performance, and prevent future setbacks. Here's how a sports chiropractor can support your health and training goals.