When it comes to upgrading your cycling experience, few things make as immediate and lasting an impact as the right pair of cycling shoes. As a chiropractor and professional bike fitter at Forward Chiropractic in Melbourne, I’ve seen firsthand how poor shoe choices can lead to pain, inefficiency, and even injury. On the flip side, a well-chosen shoe—paired with the right insoles and a proper bike fit—can improve your comfort, power output, and enjoyment on the bike.Let’s take a look at what to consider when purchasing cycling shoes, and why they matter more than you might think.

Whether you're a weekend warrior, competitive cyclist, or committed gym-goer, sports injuries and performance setbacks can disrupt your rhythm. If you're searching for a sports chiropractor in Melbourne, you're likely looking for a practitioner who understands not just how the body works — but how athletes move, train, and recover.At Forward Chiropractic, we specialise in helping active Melburnians recover from injuries, optimise performance, and prevent future setbacks. Here's how a sports chiropractor can support your health and training goals.

Lower back pain is one of the most frequent reasons people seek chiropractic care in Melbourne — and for good reason. Whether it’s a dull ache that builds throughout the day or a sudden spasm that stops you in your tracks, lower back pain can impact every part of your life. The good news? Chiropractic care offers a safe, effective, and drug-free solution.